Did you know about the cookie diet? It may sound weird but there’s definitely a thing called ‘cookie diet’ where are allowed have cookies without feeling guilty!
What the diet claims?
The diet promises that you will melt all those stubborn pounds away when the regular meals are replaced by cookies. You can choose from your favorite ones in the market such as gol kaju cookies in delhi, besan khatai etc. One is supposed to add these irresistible treats to breakfast, lunch, and snacks. The dinner choice is your own. You need to devise it wisely while restricting number of calories and adding less carbs.
Things You Can Eat in Cookie Diet
You can eat a lot of cookies. You can go for high protein or fiber versions such as fruit kaju cookies in Delhi. These are helpful in keeping hunger at bay.
Since eating the same food over and over may be difficult for you, it is important to add variety. Add varied types of cookies in your diet such as besan khatai cookies in Delhi, dry fruits cookies and much more. The idea is to vary your diet chart to suit your taste and requirements.
For breakfast, lunch, or snacks, you just need to order a wide variety of cookies which you can eat as per your daily needs. These can be ordered both online and offline. For dinner, you can cook whatever you feel like. The only thing you should remember is to limit calorie intake.
The Need for Exercise with Diet
No diet plan is successful without certain amount of physical activity. However, since your diet is limited to very low calories, refrain from doing any hard exercises. A walk combined with some light stretching is fine. Make sure you are consistent with your exercise routine.
The cookies on these diets come in various flavors and tend to be vegetarian-friendly. But you should check the label to find out what’s in the cookies you’re buying. They may not be gluten-free.
Does the Diet Plan Work?
Yes, this plan works because you are eating fewer calories. All you need to do is avoid overindulging in your main meal (dinner). Keep it light yet very nutritious and filling. You can add a plateful of salad and a big bowl of veggies into the meal. If you are a non-vegetarian, you can go for fish or chicken.
To Sum Up
The cookie diet is for those who are super buy in their lives. The diet is very simple to follow and you would love to add yummy cookies of varied varieties to your daily diet. You simply need to plan ahead of time and store cookies in jars in the kitchen so that you don’t run out of stock.
Add cookies to diet thrice a day – Breakfast, Lunch and Snack and cook one meal a day (dinner). The best thing about the diet is that you can eat out with this diet. Cookies are portable and you can carry them easily while travelling.
Caution
It is important to go through the ingredient list when buying cookies for the diet. Buy fibre rich cookies with natural ingredients. This will help you to lose weight faster and in a healthier way.
A cookie diet should not be your permanent lifestyle change. This is simply a quick fix to help you lose weight initially so that you can feel motivated.
It is also important to check out with your doctor if you have any health issue. This will help you to avoid any health related complications.
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